Individuals who experience, witness, or hear about an extremely stressful situation may also undergo psychological trauma associated with the some of the following:


  • Intense emotions
  • Numbness
  • Feeling like you are constantly in danger
  • Fearing for your safety or the safety of others
  • Nightmares
  • Recurring and unwanted thoughts or memories
  • Difficulties trusting other people
  • Seeing the world as a dangerous or threatening place
  • Anxiety
  • Difficulties sleeping
  • Difficulties concentrating
  • Feeling like you are back in the stressful situation as if it is really happening again


Some people experience a traumatic event once in their lifetime (e.g., being in a severe car crash), others multiple times (e.g., in multiple military tours), and some on a constant basis, as with those who endure domestic or child abuse. Whether you’ve experienced a traumatic event many years ago, recently, or are currently in this situation, many strategies are available to help you feel safe again.


Saterra’s associate psychologists and therapists are trained in a number of therapeutic approaches that can help alleviate these symptoms. Please contact one of our associates today to set up an initial consultation and discuss how we can begin to help. You may also use our contact form (Contact us) or call our practice line at 613-831-8181 to speak with an associate or for general inquires.