Individuals with significant stress often experience some of the following:


  • Feeling overwhelmed
  • Physical symptoms: headaches, muscle tension, stomach/gut issues, teeth-grinding teeth and jaw-clenching
  • Frequent colds/unexplained malaise
  • Anxiety
  • Depressed mood/sadness
  • Changes in appetite
  • Depressed sexual desire
  • Sleep difficulties
  • Difficulty with maintaining concentration, attention, and focus
  • Feelings of helplessness
  • Irritability
  • Fatigue


Therapy can help you regain control over your life by learning various techniques to manage your stress. With insight into underlying difficulties that maintain or increase high stress levels, you can reduce your stress and improve your quality of life and overall functioning.


Saterra’s associate psychologists and therapists are trained in a number of therapeutic approaches that can help alleviate these symptoms. Please contact one of our associates today to set up an initial consultation and discuss how we can begin to help. You may also use our contact form (Contact us) or call our practice line at 613-831-8181 to speak with an associate or for general inquires.