Navigating relationships with loved ones, friends, and co-workers may be difficult at times. Experiencing complications or conflict in these relationships is not uncommon. We often find ourselves in similar patterns of relating to others and experience some or all of the following:


  • Having few relationships and desiring more
  • Having a large group of people around us but still feeling very alone
  • Difficulty forming or maintaining relationships
  • Stress, conflict, and disagreement
  • Feeling like we don’t how to resolve conflict in relationships
  • Feeling like we should give up on the relationship even though we might not want to
  • Stress
  • Anxiety
  • Depression
  • Loneliness and isolation
  • Anger
  • Fear of being alone


Saterra associate psychologists and therapists are trained in a number of techniques to help you better understand these patterns and better relate to and feel safe and confident with the people in your life. Through therapy, you can learn how to better communicate with others, manage conflict, and maintain or build relationships with the people who are important to you. Please contact one of our associates today to set up an initial consultation and discuss how we can begin to help. You may also use our contact form (Contact us) or call our practice line at 613-831-8181 to speak with an associate or for general inquires.