If this will be the first time you have contacted a psychologist or mental health professional, it is completely natural that you may be experiencing a variety of emotions about it. For example, you could be feeling eager to share your concerns, or embarrassed and uneasy. It is important to keep in mind, however, that any feelings of trepidation usually disappear quickly during the first session, or even as soon as after our first phone conversation.
We take great care to ensure a quick turnaround time between your initial contact and first session. We value accessibility and do our best to minimize wait times.
You can self-refer or be referred by your family doctor.