Individuals going through major life transitions often experience some of the following:


  • Difficulty establishing new relationships
  • Losing significant relationships
  • Changes in life roles—e.g., transitioning to post-secondary school, a new job, moving house, having children, retiring, becoming care-givers to their parents, etc.
  • Worry/anxiety
  • Depressed mood
  • Irritability
  • Stress
  • Difficulty making decisions
  • Difficulty sleeping
  • Changes in appetite
  • Difficulty concentrating


Therapy can help you process major upheavals in your life. With insight into the psychological impacts of this change, you can apply strategies to cope with and adjust smoothly through the associated transition and uncertainty, improving your quality of life and overall functioning in your new reality.


Saterra’s associate psychologists and therapists are trained in a number of therapeutic approaches that can help alleviate these symptoms. Please contact one of our associates today to set up an initial consultation and discuss how we can begin to help. You may also use our contact form (Contact us) or call our practice line at 613-831-8181 to speak with an associate or for general inquires.