Post Traumatic Stress Disorder
Posttraumatic Stress Disorder (PTSD) is the brain's reaction to trauma or injury resulting in an anxiety disorder that can be acute (short term) or chronic (long term).Posttraumatic Stress Disorder (PTSD) is the brain's reaction to trauma or injury resulting in an anxiety disorder that can be short or long term. Some have borne their PTSD symptoms in silence for years because they do not recognize them as symptoms. Help is available, and it is never too late to seek it.
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Eating Disorder Awareness Week – Commonly Asked Questions about Treatment for Eating Disorders
In recognition of Eating Disorder Awareness Week in Canada (February 1-7), we wanted to spotlight the services Saterra Psychological & Counselling Services has available to support individuals experiencing difficulty with eating and/or body image concerns
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What is a Psychoeducational Assessment?
Why is it beneficial? What are the uses? Psychoeducational assessments provide information about a child’s intellectual, academic, social-emotional and behavioural functioning. They identify a child’s individual learning strengths and areas of challenge to help guide learning goals, identify effective …
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What’s H’APP’ening in the Field of Mental Health?
When it comes to our mental health or the mental health of our loved ones, cellphones can be a particularly helpful resource. While the basic functions of a Smart Phone, such as calling and texting, can help individuals reach out …
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Bullet Journaling Towards a Better Mental Health
A bullet journal is basically a to-do list, a planner and a diary all in one, expressed in very quick, short notes (i.e. bullets). Bullet journals can also be useful to show your mental health care professional any symptoms or triggers that you have identified. It can also be a great reflective tool, to jot down some notes and goals after a therapy session.
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Exam Stress, Preparation & Self-care Techniques
Follow these tips to make it through this stressful time of year while keeping yourself healthy and alert. Avoid the all-nighters. Making drastic changes to your sleeping patterns makes it harder for you to retain information and can increase …
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Saterra Psychological & Counselling Services – In the News!
On September 29, 2016, Saterra Psychological & Counselling Services held an open house to celebrate their grand opening.
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