Post Traumatic Stress Disorder

Posttraumatic Stress Disorder (PTSD) is the brain's reaction to trauma or injury resulting in an anxiety disorder that can be acute (short term) or chronic (long term).Posttraumatic Stress Disorder (PTSD) is the brain's reaction to trauma or injury resulting in an anxiety disorder that can be short or long term. Some have borne their PTSD symptoms in silence for years because they do not recognize them as symptoms. Help is available, and it is never too late to seek it.  
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Setting Goals

SMART goals are an effective way to set goals because they push you to consider the what, why, and how of the desirable goal. When a goal is clearly written out and steps are outlined as to how the goal …
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Suicide Awareness and Prevention

September 10th is World Suicide Prevention Day. One of the first steps to having a real conversation about suicide is to be aware of your own thoughts, feelings, emotions, and experiences that contribute to your preconceptions, responsiveness, and stigmas.
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